CLEAN BREAK: Take The Time To Travel with Jan Wood
Our hosts Daren Givoque and Tina Murray are joined today by Jan Wood. Jan is a travel consultant with Lise Travel Boutique based in Kingston, Ontario. She works with her clients to create a trip that is as unique as they are all while taking away all of the stress involved! Whether you’ve been drawn […]
CLEAN BREAK: A Cluttered Room is a Cluttered Mind – Organizing Your Life with Alexis Helena [Episode #79 re-release]
Episode #79 re-release: Learn how to take control over your space, and your mental health, with this episode from the CleanBreak archives. Originally released October 12, 2021 Daren and Tina sit down with Alexis Helena and discuss how working with a professional coach can benefit both individuals and businesses alike. Through her business, Alexis Helena Professional and […]
CLEAN BREAK: Equine Therapy for Anxiety and Trauma [Ep 62 re-release]
Episode #62 rerelease: Equine Therapy for Anxiety and Trauma with Amber Denis. We are going back to April 20, 2021, to discuss how horses can help those with PTSD, anxiety, and more! Amber Denis is the owner of Equi-Soul and is a certified Equine Assisted Personal Development Coach and Facilitator. She sits down with Daren Givoque & […]
CLEAN BREAK: As a parent, helping children through a divorce emotionally [Episode #23 re-release]
Episode #23 rerelease: Tune in for a re-release from the CleanBreak archives! If you’re wondering how to best support your kids through a separation – this is the episode you need to listen to! Its original release was April 17, 2019. Shulamit Ber Levtov chats with hosts Daren Givoque and Tina Murray about getting through stress […]
CLEAN BREAK: Pivoting, Painting, and Reclaiming Your Space with Tonya McRae
Daren and Tina are joined today by Tonya McRae of Kemptville Painting. Tonya is the owner and operator of Kemptville Painting, a residential and commercial painting business. Physically changing your environment to create a vision that is truly yours can be a tangible way to document a big life transition and Tonya helps her clients […]
CLEAN BREAK: Mindfulness and Meditation with Justin Ralph
Justin Ralph is Chief of Staff at Tergar International, a not for-profit meditation community grounded in the Tibetan Buddhist lineage. Justin joins our hosts Daren and Tina in the studio today to discuss the many benefits of, and some of the science behind, meditation. Meditation came into Justin’s life after a decade spent in the performing arts […]
CLEAN BREAK: Not Planning Ahead Is Not Worth It with Connie Lamble
Our hosts Daren Givoque and Tina Murray are joined today by Connie Lamble. Connie is a proud mom, wife, and daughter who pivoted her career at 40 by going to law school and now practices out of The Law Office of Connie Lamble. If you’ve never given a thought about delegating a power of attorney or […]
CLEAN BREAK: Episode #44 rerelease: Tune in for a re-release from the CleanBreak archives!
Episode #44 rerelease: Tune in for a re-release from the CleanBreak archives! While the crisis may not be as acute as it was when this episode was released April 1 2020, this episode still packs a punch 2 years later. Out hosts Daren & Tina welcome Jackie Schoemaker Holmes, PhD to the podcast today! Jackie focuses on […]
CLEAN BREAK: A Light in Your Darkest Time [Episode #12 re-release]
Episode #12 rerelease: Tune in for a re-release from the CleanBreak archives! This info-packed episode was one of our earlier ones, but has just as much to offer listeners today as it did when it was originally published on September 19, 2018! Natalie Carrière is a registered psychotherapist and owner of The Lighthouse (Le Phare) Counselling […]
CLEAN BREAK: Cohabitation Agreement and the Challenges That Can/Came Up
Episode #41 rerelease: Tune in for a re-release from the CleanBreak archives! This episode was originally published on January 15 2020. Recently divorced, Tina’s good friend Jen joins us to talk about her cohabitation prenup, the process and difficulties that can come up through her divorce. Tina brings up the hard questions… what went wrong? […]